With over 100,000 downloads, You Exec LLC is releasing its "Habit Tracker" spreadsheet template to the public at no cost, to help individuals reach their new year's goals. LOS ANGELES, Jan. 6, 2025 ...

There's a quote from Zig Ziglar that says, "There's no elevator to success; you have to take the stairs," and working step by step on healthy habits daily is what will help you thrive and be ...

Whether you are trying to build a good habit or quit a bad one, the Strides app is a habit-tracking app that can motivate you to stay accountable and reach your goals. Changing habits can be tough, ...

They say that three weeks is all it takes to build a habit. While it may seem simple, keeping yourself accountable for that duration can be challenging. That's where habit builders and trackers come ...

This as-told-to essay is based on a conversation with Laura Flick, creator of You are Loved Templates; she is based in Los Angeles, California. It has been edited for length and clarity. I have always ...