The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Protein gets talked about like it’s only relevant if you lift heavy weights or track every macro, but it plays… The post How Not Eating Enough Protein Can Affect Your Day appeared first on Running to ...

What you need to know about this essential macronutrient and how it works. Reviewed by Dietitian Kelli McGrane, M.S., RD Proteins are made up of amino acids and are found in every cell of the body.

Proteins are important molecules that perform a variety of functions essential to life. To function properly, many proteins must fold into specific structures. However, the way proteins fold into ...

From childhood to late adulthood, protein plays a vital role in keeping you healthy. It builds muscle, repairs tissues, fights infection, transports nutrients throughout the body, aids digestion, and ...