The answer may surprise you.

Fact checked by Nick Blackmer Eating a protein-rich meal before strength training can enhance muscle growth and recovery.

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

The relationship between what you eat and how effectively your body burns fat during exercise remains one of the most misunderstood aspects of fitness. While countless people focus solely on workout ...

The weight room is a hotbed of unsettled debates about everything from the best muscle-building supplements and lifting shoes to optimal workout rep ranges and exercise order. But today, the question ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...