Push ups are all-rounded exercise for your upper body, targeting your pectoral muscles, shoulders, triceps and deltoids. It helps build endurance in your chest, back and core. Side plank, a variation ...

Bra line fat removal exercises are especially important for those women who are troubled by the fat near the bra line while wearing tight-fitting clothes. This fat not only makes the body look ...

There are many speculations around the topic: Should you or should you not wear a bra while sleeping? Some women find sleeping in bra quite discomforting while others claim that it prevents breast ...