New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

Our goal is to learn how an exercise program tailored for each person can improve long-term outcomes after lung cancer surgery. The Precision Exercise Prescription (PEP) team includes medical doctors, ...

An international study shows that cancer survivors who get moving after chemo can increase their chances of beating colon cancer, making exercise a game-changer for long-term survival. Study: ...

Blood cancer is a serious and long-term condition that affects not only the body but also a patient’s mental and emotional ...

Isometric exercises may be best for lowering blood pressure, new research finds. Isometric exercise is any static exercise where you hold a muscular contraction without movement, such as planks or ...

What's more, earlier studies found that poor sleep could negate the benefits to brain health gained through exercise. “If exercising within a four-hour window of bedtime, people could choose brief low ...

New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week -- and happily, it also suggests you don't have to put in a mountain ...

AMES, IA — Researchers at Iowa State University found 90 minutes of mild- to moderate-intensity exercise directly after a flu or COVID-19 vaccine may provide an extra immune boost. In the newly ...

Preliminary research shows that 90 minutes of exercise performed after the flu or COVID-19 vaccines can increase antibodies Exercise has positive effects on the immune system and many mechanisms may ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

Female subjects are excluded from over 90% of studies on exercise performance and fatigability because hormonal changes during the menstrual cycle are thought to affect exercise capability. Peruse any ...