An aged mouse finishes its last lap on a running wheel, and within hours something unexpected happens: its liver floods the ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure. All you need to invest is 14 minutes a session, three times a week, to see large benefits.

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Exercise can provide significant physical and mental benefits for people with obesity, regardless of whether they are doing so to lose weight. There is no one best exercise for obesity. The most ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...