Politics, pollution, taxes, the NHS: these are typical "mad as hell" topics. But for me, it's something different. I'm ticked off about health and fitness magazines, even this one, haranguing us about ...
This study's got big numbers, meaning you can put stock in its results. Researchers at the Cooper Institute followed 38,000 "apparently healthy men" for an average of 17 years, noting who died from ...
Free radicals have a terrible reputation. These reactive and unstable molecules have been associated with cancer, aging, and degenerative diseases such as Alzheimer's. Yet the body constantly produces ...
For once, simply leaving your body alone may be enough to do something good for it. Wow, doesn't that sound nice?!? Finally, our country of lazy Americans doesn't have to do a darn thing for once!
In this way exercise increases the efficiency of oxygen utilization and reduces the number of free-oxygen radicals produced. In addition, some foods such as fruits, vegetables, green tea and dark ...
Fitgurú on MSN
Why vitamin C could be just as important as protein after your workout, according to experts
Protein shakes might get all the post-workout attention, but fitness experts say Vitamin C is the unsung hero of muscle recovery, injury prevention, and overall performance. Here’s why adding lemon to ...
Antioxidants can delay, or even prevent, cell damage caused by oxidative stress from free radicals. Oxidative stress is associated with cancer, cardiovascular disease, arthritis, and more. The best ...
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