Add these to your routine ASAP.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Because you don't want to get in the way of gains.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

5 exercises this dancer swears by ...