Honorable mention: walking The first trimester can come with nausea and fatigue that can make working out a struggle. Personally, nausea was made even worse by doing exercises that had me going up and ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Supervised exercise during pregnancy may lower infant BMI and reduce obesity risk, highlighting the impact of maternal health on early growth trajectories.

Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers will tell you), and figuring out how to assemble the over-engineered stroller ...

Pregnancy brings about changes to your body, energy, and movement. If you like running, aerobics, or dancing, you might wonder if you should stop. Exercise is one of the best things you can do during ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Minor back pain during pregnancy usually requires no treatment. But if your back pain is severe, consult with your doctor soon, as it could be a pregnancy complication or other serious medical concern ...