Pilates with resistance bands is proof that you don't need expensive kit to increase the burn and get stronger ...

Not sit ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Suspension trainers ...

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

A 40-year fitness trainer shares 4 daily knee exercises after 55 that rebuild strength better than resistance bands.

A BODi Super Trainer who specializes in beginner-only workouts shares how she builds quick wins into her weekly workouts to ...