Exercise Treats Depression as Well as Therapy or Meds, Review Finds

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Exercise vs therapy: Study reveals why light to moderate fitness routine helps ease depression symptoms

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
Time

Adding Exercise to Therapy May Make It More Effective

At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book “walk-and-talk” sessions with a therapist, working through their problems ...
KWWL

LOVING LOCAL: Agape Therapy & Gentle Gym

CEDAR FALLS, Iowa (KWWL) - Exercise can be really hard on the body, especially if you deal with chronic pain or are recovering from an injury. However, one therapy center is trying to change that, by ...
KRDO

Gym is therapy: Counseling center combines exercise with mental health treatment

GRAND RAPIDS, Michigan (WXMI) — A Grand Rapids counseling center is offering clients the chance to work on their mental health and physical fitness simultaneously. The Well Being, which opened its ...
BMJ

Are adjunct treatments effective in improving pain and function when added to exercise therapy in people with patellofemoral pain? A systematic review with meta-analysis and ...

Objective To compare the effectiveness of adjunct treatments combined with exercise to exercise alone in people with patellofemoral pain (PFP) and explore the quality of intervention descriptions in ...