As we age, it’s important to stay fit and healthy in order to keep our bodies working to their full potential and to stay independent for longer. When it comes to the best exercise to prioritize, the ...

My dad has a trainer for a daughter, so, of course, he uses that to his advantage. I train him twice a week, and there are several strength exercises I recommend if you enjoy resistance training at an ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...