If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.