Study after study has shown that exercise can help improve cardiovascular health, stamina and bone density while reducing the risk of chronic diseases like diabetes and obesity. These findings hold ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Picking up a new language at any stage of life presents challenges, but for older adults learning English after moving to the United States, the endeavor can be especially consuming. Metro area ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...