With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

“What is cellulite?” is one of the most asked questions. There are a lot of factors that can cause cellulite. Whatever the cause of cellulite, it’s important to know that there aren’t any miracle ...

This exercise is what I like to call the riverboat toe-dipper, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). It works the whole leg. I like to use a bottom stair so I can hold the ...