Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

LITTLE ROCK, Ark. — In September 2022, one woman lost her life after she went on an early morning jog near the University of Memphis campus. Officials explained how the 34-year-old mother of two lost ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

If you have a job requiring you to sit for long hours, then this important information is for you. A recent study, published in Alzheimer’s & Dementia, provides a shocking revelation of facts. This ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...