New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...

Here’s what a neurologist had to say about a recent study.

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for ...

Consistent exercise boosts blood flow among other mind-body benefits.

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.