Today’s post wraps up a series exploring the questions educators ponder when we’re not up to our eyeballs in school-related work. PJ Caposey is an award-winning educator, keynote speaker, consultant, ...

The COVID pandemic has likely contributed to an uptick in existential anxiety. Source: Cottonbro Studio/Pexels For the past few years, likely due to the COVID pandemic, I have encountered more people ...

Life is filled with a lot of big questions: What’s the point? What’s the meaning? Why am I here? Existential theory tries to answer a lot of those questions to help people find meaning and ...

An existential crisis is a recurring pattern of thoughts regarding your identity, purpose in life, and legacy, among other things. Existential questions may appear at any point in your life and can ...

Existential therapy is a form of psychotherapy that aims to help people find a sense of meaning in their lives. It is less rigidly structured than other types of therapy and focuses on exploring a ...

An existential crisis involves deep questions about your purpose in life that cause distress. Several things can help you navigate the crisis, like journaling or talking with a therapist. But for ...