With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...
Breathing exercises are simple and effective for improving lung function, enhancing oxygen flow, and promoting overall well-being. These exercises can be easily incorporated into your daily routine, ...
Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...
I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...
A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...
12don MSN
Expert recommends doing these four breathing exercises every day to reduce stress and anxiety
Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...
The human respiratory system possesses remarkable healing abilities, even after years of tobacco exposure. While the damage from smoking can feel overwhelming, the body begins repairing itself within ...
Verywell Health on MSN
What Happens to Your Lungs in the Cold?
Cold air can irritate the airways that carry air into the lungs, potentially causing symptoms like coughing, chest tightness, and trouble breathing.
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