FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short-chain carbohydrates. They aren’t absorbed well in the small intestine; they draw in water and ferment or ...

A low FODMAP diet is an elimination diet for people with GI discomfort and should be done under the supervision of an MD or ...

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. It’s a type of carbohydrate that can resist digestion. Some people with digestive issues can benefit by ...

Toby Amidor, M.S., R.D., C.D.N, F.A.N.D Advisory Board Member Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and ...

If five years ago someone had said I wouldn’t eat a scrap of onion or garlic or my daily Granny Smith, I’d have told them exactly where to stick that apple. But after years of pregnancy-belly, stomach ...

Ah, soup. Beloved for its satisfying simplicity and yet, for followers of FODMAP, one of the trickier foodstuffs to safely source from supermarkets and restaurants. “Why?” some of you are probably ...