Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Not just a buzzword, "Ozempic face" represents a real concern for some. A bariatric surgeon shares the causes, solutions and expert advice everyone should know Ozempic, a medication initially ...

Weight-loss jab users face muscle loss comparable to “10 years of ageing” if they don’t strength train, researchers have warned. Drugs such as Mounjaro and Wegovy not only cause rapid fat loss but ...

They’re so easy to incorporate into your week.