Promises of weight loss through special diets seem to be almost everywhere on TV, billboards, and social media and other online spaces. So how do you know whether these diets are fads or facts to ...

CLEVELAND — If you skipped spring break and now you're scrambling to get that beach bod, you may be tempted to try a fad diet. There are dozens of them, from keto, paleo, raw, intermittent fasting, ...

In a recent study published in Nutrients, researchers identified the most “popular” fad dietary patterns in the United States of America (USA), evaluated their dietary quality per the Dietary ...

In a world obsessed with quick transformations, the ketogenic, or keto, diet has exploded in popularity. What if that initial ...

If there's one constant in the nutrition world, it's change. It seems every year, there's a new food or diet fad, from the Atkins Diet to avocado toast, keto-friendly foods, juice cleanses, and ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...