Getting and staying in shape takes tons of time and effort. Sticking to a balanced diet and a consistent workout routine can be challenging, especially as many of Us transition into hybrid work ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

How athletes rebound from constant wear and tear on their bodies has become nearly as important as how they train. Warm baths and cold tubs are old staples, but far infrared radiation (FIR) saunas are ...

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

It’s no accident that “rest” has replaced “grind” as the prized metric in longevity circles. A culture that once glorified burnout is now crowding late-afternoon infrared sessions in search of ...

Modern technology uses many frequencies of electromagnetic radiation for communication, including radio waves, TV signals, microwaves and visible light. Now, a University of Utah study shows how ...