For years, if we wanted to drop a couple pant sizes, we might look for answers on the worldwide web. But cutting-edge science now points to another web — inside our body — that holds keys to easily ...

“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as a plastic wrap around your muscles — a layer of connective tissue that, ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ll admit it: despite being a self-professed lymphatic health enthusiast for several ...

(CNN) — If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means ...

Winter months offer the opportunity for some athletes to rehab some of those nagging injuries. One injury common among runners and in sports centers is iliotibial band syndrome. The iliotibial band, ...

A fasciotomy is a procedure that involves cutting into the fascia, a layer of connective tissue that encases muscles and other tissues. It is done to relieve built-up pressure inside muscle ...

Spotlighting Dr. Ida Rolf’s Overlooked Legacy and the Origins of Structural Integration - Decades Before Fascia Became ...

Regenative Labs, in collaboration with Babak Baravarian, DPM, Director of Foot & Ankle Research at University Foot & Ankle ...