In addition to its other potential health benefits, intermittent fasting may cause hormone changes that boost one's motivation to exercise. The findings were detailed in a study recently published in ...

Researchers have found that when mice are provided with limited access to food, the levels of food and satiety hormone ghrelin rises. This causes increase in motivation to exercise. This may translate ...

Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a new study. The study suggests that a surge in levels of ...

Susan Fowler outlines the strategies needed for generating the vitality to effectively meet challenges by creating choice, connection, and competence. A wildly successful entrepreneur and I were ...