For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat is, in fact, good for you, and some even point to the high-fat keto diet as the ...

Healthy fat may seem like an oxymoron, but it’s a complete myth that eating fats makes you fat. Fats are an essential macronutrient for a healthy body and mind. Healthy fats have many benefits ...

Most guys think of losing weight as a function of time spent on the treadmill—but some foods really can help speed up your weight-loss efforts. Fill your belly (without getting a gut) by whipping ...

EGG YOLKS WILL cause your cholesterol to skyrocket! Butter hurts your heart! Seed oils give you all the diseases! We’ve all heard about the supposed dangers of fat. But a new generation of so-called ...

The keto diet may be all the rage right now, but there are inevitably some people out there who are skeptical that eating more fat will help you become more skinny. If you're one of those people who ...

Skip the millions of crunches! If you want to get rid of stubborn belly fat, Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, said there are really no exercises to reduce belly ...