When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

Eating less but still gaining weight? Doctors explain how under-eating, skipped meals, hormones, stress and metabolic ...

The Hidden Foods That May Be Fueling Belly Fat Without You Knowing When weight gain refuses to budge, many people blame ...

Weight gain single-handedly prevented by a gut microbe By Michael Franco December 18, 2025 This composite image shows the rod-shaped Turicibacter bacterium in the foreground, with a cross-section of ...

Eating just 5 percent more calories daily can do the trick.

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity ...

It's not inevitable.

Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone imbalances can make weight loss harder and contribute to weight ...

Overeating is often treated like the main villain in every weight gain story. As if people are constantly eating huge portions without realizing it. B.

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...