YOU MIGHT THINK agility only matters for athletes. But when you’re chasing big gains, being able to move quickly and change ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...

Around the mid-30s, the body’s metabolism slows, and muscle tissue begins to break down faster than it rebuilds. Protein, ...