As I listen to women talk about their newly established rules for the New Year, I hear comments such as "I really shouldn’t have eaten all those sweets," "I got carried away over the holidays and ate ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

Yoga breathing helps the nervous system to relax. If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

WASHINGTON (Reuters) - Couch potatoes who complain they are tired all the time have an easy solution -- a little light exercise. Regular, low-intensity workouts such as a leisurely stroll can boost ...

What happens when you’re feeling physically good, happy with the progress you’re making in your workouts and healthy diet, but step on the scale to see no pounds lost? While establishing a consistent ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Exercise and guilt were closely related in the lives of the women I spoke to, so much so that they didn’t tend to question the feelings of guilt when they failed to keep up an exercise program or ...