At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life focused on endurance-based fitness, “I ran multiple marathons, regularly took ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a preteen, I started going to the gym with my dad. I found the gym ...

For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as impressive, seems to be the domain of women: endurance, resilience, and the ...