As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

The Polar H10 also stores full heart rate data, shown in a chart, including max and average heart rates, workout time, calories burned and fat burn percent of calories. The H10 is water resistant to ...