A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

Menopause comes with more symptoms than just hot flashes—many women experience major shifts in body composition that can influence long-term health. These changes are different from those seen with ...

The most uplifting discovery in longevity research is that the benefits of adopting these habits are significant, regardless ...

Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

Many women find that weight loss becomes more challenging after age 35. This column explains the biological changes behind ...

Lean body mass (LBM) appeared to correlate with cardiorespiratory fitness among women, independent of body fat percentage, researchers reported. In a study that included 30 men and 30 women who were ...

In the quest for a lean and toned physique, many people find themselves struggling with traditional workout regimens and dietary changes. Enter EMSculpt Neo, a revolutionary treatment that has gained ...