Smithsonian Magazine on MSN
Women Need About Half as Much Exercise as Men for the Same Heart Benefits, Study Suggests
When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...
Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...
For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big difference. By Danielle Friedman When Dr. Vonda Wright, an orthopedic ...
A groundbreaking European study published in the European Heart Journal has uncovered a sobering truth: female bodybuilding ...
Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As a mother of two girls, I care deeply about gender equality. Not just because I want to ...
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