For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

Women's strength lies in their ability to adapt to energy-intensive challenges and, ultimately, in their more dynamic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

"The results were bigger than I expected." ...

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

By Dr. Priyom Bose, Ph.D. Drawing on 52 studies, this review challenges assumptions about athletic advantage between cis- and transgender athletes, while highlighting major evidence gaps in elite and ...