Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

How To Tell If You Have A Yeast Infection & Get Rid Of It Yeast infections are the most common type of vaginal infection and up to three out of four people with vaginas will get a yeast infecti ...

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

In fact, positive self-talk — and optimistic thinking in general — can help reduce stress and the risk of depression, boost your immune system and overall health, and improve your confidence and ...

Some of the best of the best fitness CEOs in the industry share their fitness motivation tips for staying committed to at-home workouts. You’d be forgiven if you’re lacking the fitness motivation to ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...