Chia seeds, lentils, raspberries, beans and peas are excellent high-fiber alternatives to oatmeal. Eating fiber supports digestion, heart health, satiety and reduced risk of chronic diseases.

A little help from fiber can get things moving smoothly.

Fibermaxxing simply means trying to reach the recommended amount of fiber your body needs each day, researchers explained. Studies show that not getting enough fiber can raise the risk of several ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Studies show more than 90% of Americans fall short on fiber in their diet. Fiber is a key nutrient for promoting gut health – or what’s also known as gastrointestinal health or G-I. Melissa Mendez, a ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways The 5:1 carb-to-fiber rule means you should have 1 gram of fiber ...

Across consumer insights, retail trends and commentary from industry leaders, one message is clear: fiber is emerging as the next major food trend. And with revolutionary products like HealthSense ® ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

“Fiber really aligns with where wellness is heading,” said Stephanie Mattucci, principal strategist, food science, Mintel. “Fiber really fits the broader spectrum of health, (such as focusing on) ...

If you're hoping to increase your fiber intake without slowing down, there's one fast food chain that offers great options ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...