Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

The alarm buzzes, the coffee brews and you’re back at the grind—whether it's logging into your office, tackling that project or staring down a blank page with nothing but a to-do list to guide your ...

You have to find your why. Without purpose, discipline fades. Motivation dies. Progress stops. Your “why” is what keeps you moving when nothing else makes sense. Everyone wants success — but the ones ...

You have eating habits and exercise habits that are strongly ingrained: You’re accustomed to eating a certain amount of certain types of foods at certain times and being involved in a certain amount ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Motivation is the foundation of everything that you do in your athletic life. With motivation, you wouldn't go to the gym in the early morning, you wouldn't put in the time practicing your sport, and ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

Helping people like their job or career more is a worthwhile goal. After all, even the smallest uptick in the percentage of people happy with their job would have huge benefits for society. From the ...