Ignite your inner fire with this dynamic Vin to Yin yoga class! Inspired by the Fire Element, this session begins with an energizing Vinyasa flow to build strength and heat, then softens into calming ...

Let's stoke our inner fire with this 25 min yoga class with abdominal work, twists and breathwork. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for ...

Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and mental health. The ...

Kundalini yoga is an advanced form of yoga that relies on using breath of fire during practice during certain poses. At first, it takes concentration to maintain the breathing pattern. The goal is to ...