I'm a personal trainer, and I'm begging you to stop relying on pigeon pose for tight hips — try this instead

The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; ...
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I Tried This Core and Glute-Burn Workout Move Every Day For 7 Days - and Wow, It's Next Level

I'm someone who spends a lot of time sitting for my desk job, so tight hips can be a common feeling. I’ve tried many bodyweight stretches and strengthening exercises in my time to help ease the ...