Get ready to soar to new fitness heights with this 30-minute Take Flight workout, which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney Benner, this sweat sesh is high-energy fun ...

Family Zumba kicked off the Wandering Dance Festival on Sunday at Berkshire Yoga Dance & Fitness. The festival culminates with a showcase performance at the Colonial Theatre on Nov. 18 at 7:30 p.m.

Fitness pop-ups, obstacle course training, ballroom dancing and body-weight calisthenics: Here are four ways to boost your metabolism in the weeks ahead: Celebrity trainer Bizzie Gold — who has worked ...

Join host and choreographer Frank Soares for a 20-minute jazz dance workout, joined by Lilian Gonzalez and Suzie Elias. Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with ...

Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly classes of this hybrid way of practicing yoga. Kim Stewart, owner and ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella was mourning the closure of her favorite Summit dance studio. Lisella, a ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Yoga is a deeply personal experience; for some, it’s an intense and challenging workout, for others, it’s a ...

ZIONSVILLE, Ind. (WISH) — When Erin Johnson decided to get into fitness in 2015, it was because she was trying to get used to life as a stay-at-home mom. The former teacher and Army wife said she just ...

WASHINGTON, USA — Sure, puppy yoga is cute. But flow on the farm is next level. Like baby goat yoga at Tenino's Stone City Farm. Yoga in the hay with a goat nibbling on you may not be a good way to ...