Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Aging is often a maligned occurrence. As men age, many begin to experience a host of physical ailments that can interrupt day to day life. Aching knees, shoulders, back and hips or a slower metabolism ...

It is well established that many women exercise to improve their appearance. Do exercising men also worry about how they look? Some research reveals that men workout in order to have a ...

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

Share on Pinterest The time of day people choose to exercise could have different effects. David Trood/Getty Images A new study finds there are optimal times of day for achieving specific goals with ...

Whatever your fitness goal, seeing progress when you start working out can take time, yet when we take just a few weeks off, it can feel like starting from scratch again. This can be really ...

It is well established that many women exercise to improve their appearance. Do exercising men also worry about how they look? Some research reveals that men workout in order to have a ...

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