Staying in shape is challenging for people of all ages, but those 50 and over face unique challenges. Many health and wellness products fail to meet the needs of older adults, leaving them struggling.

Resistance bands are compact, lightweight, and easy to use, making them ideal for home workouts, gym sessions, or even travel. According to Corrine Carnation, a certified personal trainer, resistance ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investing in your long-term mobility, independence, and overall quality of life. The ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Get up to 50% off the Hume Band for Black Friday with code BF50. Track Longevity Index, Metabolic Capacity, and aging without ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see them ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...