There was a time when daily life naturally supported good health. People slept earlier, ate less processed food, moved more, and lived in cleaner environments. Today, long work hours, sedentary ...

For many women, fitness is still wrongly linked only with loss of weight, a slim body, or a certain physical appearance. In reality, fitness is much more than body size. It is also about strength, ...

ABERDEEN PROVING GROUND, Md. -- An important aspect of being a member of the U.S. military service is to meet basic physical fitness standards established by Department of Defense Instruction. The DOD ...

There is a longstanding debate in the research community about the importance of fitness versus fatness in health. Are exercise and improving fitness more important than eating well and maintaining a ...

Marilyn Gansel and her daughter, Dr. Heather Gansel, may have different occupations, but they share a unique vision when it comes to physical fitness. They call it "Optimal Functional Training," and ...