Celebrity fitness coach Siddhartha Singh explains why sticking to a diet is challenging, emphasizing that unsustainable plans ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, ...

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...

Another price hike is in store for consumers! Planet Fitness is raising the price of its classic gym membership plan, which used to run consumers just $10 a month. However, now, members will have to ...

Veteran actress Helen, 86, defies age with an inspiring fitness regimen under trainer Yasmin Karachiwala. Training six days a ...