After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Is AI the future of fitness? I visited LA's Fred Fitness to exercise with the AI, and here's how it compares to a traditional gym. Anna Gragert (she/her/hers) was previously the lifestyle editor at ...

For years, health plans have recognized the value of supplemental benefits like gym memberships and wellness programs to improve member health and reduce costs. However, achieving those goals is ...

Denver-based chain Vasa Fitness plans to open a gym inside a former west-side Marsh Supermarkets store later this year, continuing a trend of old Marsh stores being repurposed for new uses. Vasa is ...

Crunch Fitness plans to open its first Indiana gym in the former location of a J.C. Penney store in the Michigan Road Shoppes retail center on the north side of Indianapolis. The fitness gym, 8752 ...