More than 50 members completed five or more days, with several tackling the full seven days.

A new study underscores the importance of physical activity for the mental well-being of children and young adults. Published in JAMA Pediatrics, the research draws a clear connection between physical ...

Many studies carried out over the past decades have explored the relationship between mental and physical health, showing that the two are often interlinked. One well-established indicator of overall ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

In a recent study published in the journal JAMA Pediatrics, researchers investigated the association between levels of physical fitness and mental disorder risks among children and adolescents over a ...

On World Suicide Prevention Day, Kelli Wall is leading a fitness initiative called Fitness for Hope to honor her late brother, Justin, and raise awareness for mental health through exercise. "Fitness ...

According to the Mayo Clinic, all forms of physical activity are helpful in the quest to help improve our mental and emotional health. Have you ever considered that the catalyst for physical, mental ...

Two-thirds of adults cite money as a significant source of stress, according to the American Psychological Association Stress ...

Planet Fitness is bringing back its free Summer Pass, giving teens ages 14-19 free gym access. Here’s what to know.

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

As the school year winds down across Central Pennsylvania, Planet Fitness is ushering in the start of summer by opening its doors to local teens. The fitness center franchise is bringing back its ...

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the cornerstone of elite leadership.