New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly ...

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. View ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...