One of the hottest new fitness trends has some people going primal. ‘Animal Flow’ is a full body conditioning class that includes moves known as ape, beast and crab. “Right arm front reach… return to ...

Barre is also low impact and has a built-in handhold, making it a relatively safe form of exercise. Especially for older people at risk for falls, barre may be a good way to improve stability and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Flexibility training is among the most effective methods for preventing injury later in life. Tight back and hip muscles cause all sorts of imbalances that can lead to chronic pain, biomechanical ...

One simple flexibility tip that helps improve range of motion, reduce stiffness, and keep your training feeling smooth and ...

When Kymberly Wharton started a Rutgers Part-Time MBA in 2021, the pandemic limited her classes to an online format. That suited Wharton. Even as restrictions were lifted, and she had the option of ...