Fitness Friday continues! This weekend, keep track of your caloric intake with the Calorie Calculator search engine, a tool that returns fat content, calories, and serving size of the food you search ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

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It’s no secret that if we burn more calories than we take in, we’ll lose weight. It boils down to simple mathematics. There are a lot of calorie-counting apps and calculators that will tell you how ...

Aim for these numbers and you'll lose 1 pound per week, a weight-loss rate that's healthy and easy to maintain.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Personal Food Trainer is a relatively new Windows Phone fitness app that will help you track your ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

With so much talk about how to lose weight, it’s easy to forget that there are people who want to gain weight by building lean muscle mass, or “bulking.” To do this, you need to consume more calories ...

Most people know to consider their calorie intake when trying to lose or gain weight. Calories are a measure of the energy stored in foods or in the tissues of your body. Typical recommendations for ...