Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And for good reason: The newest iteration reimagined the food pyramid we all ...

It would be hard to deny that supplements are having a moment. Whether it’s your favorite podcaster or running influencer, it seems everyone out there is endorsing a pill or powder that promises ...

A proper race nutrition plan can be the difference between a “DNF” and a smiling finish line photo. Keeping a steady flow of carbohydrates and electrolytes in the system is particularly integral to ...

This means every runner needs to pay attention to their diet as certain foods can hinder their running goals. Processed and fast foods contribute to weight gain and inflammation, ultimately hindering ...